Class Information

Class Information

I offer two HypnoMothering classes. A class for New Mom's and for Pregnant Mom's. 

  • New Mom's Class: This class is for all new moms with babies under the age of 3.

  • Pregnant Mom's Class: This class is for all expecting moms, still pregnant.

The cost for each class is $75. You will receive 2.5 hours of class time, 8 MP3 download tracks and handouts at our first class. Please see my schedule for HypnoMothering class dates/times.

We will cover the following topics in class:

  • Self-hypnosis to relax and find balance and calm even on very stressful days

  • Easy techniques to shift perspective and take the sting out of tough emotions

  • Introduction to hypnotic time distortion to super charge a power nap

  • Fresh strategies for creating and flexing with motherhood’s “new normal”

  • Learning to tune in to your baby to enhance bonding and mother’s intuition

  • Coping confidently with the pressures of differing parenting styles presented by friends, family, etc.

Classes are taught out of my home in Springfield, Virginia or I can come to you! In case you are prone to allergies, my home is smoke-free and pet-free. Please dress comfortably and bring a pillow or two for comfort and relaxation. You are welcome to bring snacks.


My Home - Springfield, VA 22152

Complete payment is due by the beginning of class. You may pay with cash or check or we may exchange funds through a Navy Federal account.

If you are pregnant and close to your birth month and you really want to get a HypnoMothering class in, please get in touch with me. Private classes can definitely be arranged before and after pregnancy! If you have a friend or group of friends interested in HypnoMothering, send me an email and we can set up a day and time that works for everyone. 

This class is for mothers only.  

To register or seek more information, please call Lisa at (440) 840-4820 or email: 

I look forward to hearing from you!